Individual Counseling

I provide adult individual psychotherapy for expats and digital nomads, I intend to create a confidential and non-judgmental space where individuals can reflect, improve their self-knowledge and think about solutions or a different position to face life challenges. I believe in a resilience-based approach where people can feel better about themselves, identify and use their strengths to help them to be creative defining new ideas to their problems.

I can help with issues such as anxiety, trauma, anger problems, depression, low self-esteem, identity, relationship difficulties, life transitions such as starting a family, moving to a different country, retirement, amongst others. I use an integrative approach depending on the issue presented and what the person feels most comfortable with. We might need to explore the past, if we think it is influencing the present. We might stay in the present and explore different feelings, needs and dilemmas, if this is what the person is struggling with or we might define more specific goals and strategies and develop new skills to deal with problems, for example, mindfulness for anxiety and stress. For international individuals it can be a space to explore issues relating to immigration, change and cultural differences.

My Other Services Include:

Family Therapy

Couples Counseling

Hold Me Tight Couples Workshops

Psychotherapy for Expats in Lisbon

Psychotherapy for Anxiety

EMDR Pysychotherapy (Eye Movement Desensitization and Reprocessing)

Psychotherapy for Depression

Parenting Counseling